I thought it would be fun to share a weekly Goddess card with you for thought and inspiration. When I have done this in the past for myself on a daily basis, it’s provided a really nice starting point for anchoring into a positive mindset for the day. Read More
What the heck is epigenetics? When I first was introduced to the word it was through a video I was watching on the ketogenic diet. I was fascinated and decided to research further. Read More
This past weekend I took a quick flight from Burlington, VT to Philadelphia, a ride that takes slightly under one hour. I have a list of farm to table restaurants there and had picked one to check out during my quick stay. Delicious, healthy food and a great dining experience is paramount to the juicy life as we all know! Read More
We’ve all heard the term “get your beauty sleep”. If you are like me you may have spent a lot of your life thinking of it only in terms of avoiding circles under the eyes and general puffiness. As it turns out, sleep is one of the great orchestrators of health, overall fitness, and yep, fat loss. Read More