Lifestyle

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Keto Paté

Paté is naturally keto friendly.  The only ingredient that contains carbs in this recipe is the onion and it’s not much per serving.  Here is an incredibly easy recipe I came up with by combining what I liked best from three recipes I’ve tried: Read More

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The Inflammation Link to Aging and Disease

In a previous article, Epigenetics and Loving Your Telomeres, I addressed the impact that stress, sleep quality and diet have on our overall health and our biological aging process.  One of the key pathways to speeding up our biological clock (aging) occurs when our bodies are experiencing a constant state of inflammation. Read More

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To Tattoo or Not to Tattoo..That is the Question

This started last spring and then somewhat dissipated over the summer – tattoo machinations.  Sometime around March or April I started thinking of getting a tattoo of an ouroboros on my shoulder.  I actually became pretty obsessed, spending hours over a period of a couple of months looking at every picture I could find of various ouroboroses (or ouroboroi, whichever you prefer, both are correct).   Read More

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