Health

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Keto Paté

Paté is naturally keto friendly.  The only ingredient that contains carbs in this recipe is the onion and it’s not much per serving.  Here is an incredibly easy recipe I came up with by combining what I liked best from three recipes I’ve tried: Read More

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The Inflammation Link to Aging and Disease

In a previous article, Epigenetics and Loving Your Telomeres, I addressed the impact that stress, sleep quality and diet have on our overall health and our biological aging process.  One of the key pathways to speeding up our biological clock (aging) occurs when our bodies are experiencing a constant state of inflammation. Read More

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Philly: Family, Friends & Farm to Table Food

This past weekend I took a quick flight from Burlington, VT to Philadelphia, a ride that takes slightly under one hour.  I have a list of farm to table restaurants there and had picked one to check out during my quick stay.  Delicious, healthy food and a great dining experience is paramount to the juicy life as we all know!    Read More

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