Philly: Family, Friends & Farm to Table Food

This past weekend I took a quick flight from Burlington, VT to Philadelphia, a ride that takes slightly under one hour.  I have a list of farm to table restaurants there and had picked one to check out during my quick stay.  Delicious, healthy food and a great dining experience is paramount to the juicy life as we all know!    Read More


Sleep and Fat Loss: What You Need To Know

We’ve all heard the term “get your beauty sleep”.  If you are like me you may have spent a lot of your life thinking of it only in terms of avoiding circles under the eyes and general puffiness.  As it turns out, sleep is one of the great orchestrators of health, overall fitness, and yep, fat loss. Read More